Bài tập cơ đáy chậu ở nam giới

Bài tập cơ đáy chậu ở nam giới thực chất là cơ PC

Vậy bài tập cơ đáy chậu ở nam giới có tác dụng gì?


Cơ PC là gì?

Tất cả các câu hỏi của bạn sẽ được trả lời ngày sau đây.

Cơ PC là gì, là nhóm cơ vùng đáy chậu, giúp nam giới kiểm soát việc xuất tinh và đi tiểu.

Nhận biết cơ PC bằng cách nào?

Khi bạn đi tiểu bạn đột ngột dừng lại, thì đó chính là lúc cơ PC làm việc, hay còn goi là nhóm cơ vùng đáy chậu.

ở nam giới ai cũng muốn nhóm cơ này to khỏe bởi vì nếu như vậy bạn sẽ kiểm soát được việc đi tiểu són tiểu, và ngăn ngừa được một số bệnh của tuổi tác đến sớm như phì đại tuyến tiền luyệt.

Đặc biệt khi nhóm cơ PC này được tăng cường sức khỏe nó sẽ rất tốt cho đàn ông trong chuyện chăn gối, ngăn chặn được việc xuất tinh sớm, và đặc biệt có thể kiểm soát được việc xuất tinh tùy theo ý thích của bạn nếu bạn tập luyện đúng cách. ngoài ra việc tập luyện bài tập cơ vùng đáy chậu ở nam giới, còn giúp ích cho như: Cương cứng được lâu hơn, cương cứng được mạnh hơn, tăng góc cương cứng của dương vật.

vậy làm thế nào để tập luyện được bài tập cơ đáy chậu ở nam giới đúng nhất.

bạn nên tập theo chương trình kèm dụng cụ có tên Privategym  – chương trình kèm dụng cụ tập các bài tập cơ đáy chậu được thiết kế bởi các Bác sĩ nam học, tiết niệu đến từ Hoa kỳ. Sản phẩm được cấp phép lưu hành bởi FDA (cục an toàn thực phẩm và dược phẩm hoa kỳ)

Bạn có thể tham khảo chi tiết tại đây

hoặc bạn cũng có thể tham khảo video bài tập cơ đáy chậu ở nam giới tại đây


Dụng cụ tập luyện kèm chương trình cam kết với người tập không hiệu quả hoàn lại tiền

Giá bán, ship và thu tiền tại nhà: 2.600.000 vnđ

Bảo hành: cả đời

xuất xứ: USA



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