Bài tập cơ đáy chậu ở nam giới

Bài tập cơ đáy chậu ở nam giới thực chất là cơ PC

Vậy bài tập cơ đáy chậu ở nam giới có tác dụng gì?

CƠ PC

Cơ PC là gì?

Tất cả các câu hỏi của bạn sẽ được trả lời ngày sau đây.

Cơ PC là gì, là nhóm cơ vùng đáy chậu, giúp nam giới kiểm soát việc xuất tinh và đi tiểu.

Nhận biết cơ PC bằng cách nào?

Khi bạn đi tiểu bạn đột ngột dừng lại, thì đó chính là lúc cơ PC làm việc, hay còn goi là nhóm cơ vùng đáy chậu.

ở nam giới ai cũng muốn nhóm cơ này to khỏe bởi vì nếu như vậy bạn sẽ kiểm soát được việc đi tiểu són tiểu, và ngăn ngừa được một số bệnh của tuổi tác đến sớm như phì đại tuyến tiền luyệt.

Đặc biệt khi nhóm cơ PC này được tăng cường sức khỏe nó sẽ rất tốt cho đàn ông trong chuyện chăn gối, ngăn chặn được việc xuất tinh sớm, và đặc biệt có thể kiểm soát được việc xuất tinh tùy theo ý thích của bạn nếu bạn tập luyện đúng cách. ngoài ra việc tập luyện bài tập cơ vùng đáy chậu ở nam giới, còn giúp ích cho như: Cương cứng được lâu hơn, cương cứng được mạnh hơn, tăng góc cương cứng của dương vật.

vậy làm thế nào để tập luyện được bài tập cơ đáy chậu ở nam giới đúng nhất.

bạn nên tập theo chương trình kèm dụng cụ có tên Privategym  – chương trình kèm dụng cụ tập các bài tập cơ đáy chậu được thiết kế bởi các Bác sĩ nam học, tiết niệu đến từ Hoa kỳ. Sản phẩm được cấp phép lưu hành bởi FDA (cục an toàn thực phẩm và dược phẩm hoa kỳ)

Bạn có thể tham khảo chi tiết tại đây

hoặc bạn cũng có thể tham khảo video bài tập cơ đáy chậu ở nam giới tại đây

DỤNG CỤ TẬP KEGEL NAM – PRIVATEGYM

Dụng cụ tập luyện kèm chương trình cam kết với người tập không hiệu quả hoàn lại tiền

Giá bán, ship và thu tiền tại nhà: 2.600.000 vnđ

Bảo hành: cả đời

xuất xứ: USA

 

 

2.235 thoughts on “Bài tập cơ đáy chậu ở nam giới

  1. click for more says:

    Greetings! Very helpful advice within this post! It is the little changes that will make the most significant changes. Thanks for sharing!

  2. explore says:

    Exactly what I was searching for, thank you for posting.Here is my blog … forum.charmanders-underground.com

  3. you can check says:

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  4. to learn more says:

    I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not already Cheers!

  5. see this website says:

    That is a great tip particularly to those fresh to the blogosphere. Brief but very precise information… Appreciate your sharing this one. A must read post!

  6. for more info says:

    I wanted to thank you for this wonderful read!! I definitely loved every bit of it. I have you bookmarked to check out new stuff you post…

  7. Fitspresso says:

    Sweet blog! I found it while surfing around on Yahoo News.Do you have any tips on how to get listed in Yahoo News?I’ve been trying for a while but I never seem to get there!Cheers

  8. Herpesyl Reviews says:

    What’s Going down i’m new to this, I stumbled upon this I’ve discoveredIt absolutely helpful and it has aided me out loads. I’m hoping to give a contribution & help other users like its helped me.Good job.

  9. Códigos Lucrativos says:

    You can certainly see your expertise in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to mention how they believe. All the time go after your heart.

  10. Galaxy Jumpers says:

    Howdy! I’m at work browsing your blog from my new apple iphone!Just wanted to say I love reading through your blog and look forward to all your posts!Carry on the great work!

  11. to learn more says:

    ????เว็บตรงไม่ผ่านเอเย่น ฝาก-ถอน ออโต้????สล็อต♥️คาสิโน♠️บาคาร่า⚽️กีฬา????ไฮโล????หวย????➡️ถอนไม่จำกัดครั้ง ????➡️ฝากขั่นต่ำ 1 บาท➡️มีแอดมินดูแล24ชั่วโมง➡️ไม่ต้องโยกเงินให้เสียเวลา????????➡️รับทุกธนาคาร ????????ฝากถอน ทำรายการไม่เกิน10วินาที

  12. for more info says:

    Hey! I could have sworn I’ve been to this blog before butafter checking through some of the post I realized it’s new to me.Anyways, I’m definitely happy I found it and I’ll bebookmarking and checking back often!

  13. Liv Pure says:

    Aw, this was an extremely good post. Spending some time and actual effort to create a superb articleÖ but what can I sayÖ I hesitate a whole lot and never seem to get nearly anything done.

  14. Aizen Power Review says:

    Heya i am for the primary time here. I found this board andI find It truly helpful & it helped me out much. I hope to offer something again and aid others such as you aided me.Feel free to surf to my blog – Keto Smooth Pills

  15. tlovertonet says:

    I’ve read a few excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how much attempt you place to make this sort of great informative site.

  16. to learn more says:

    Usually I don’t learn article on blogs, but I wish to say that this write-up very pressured me to try and do it!Your writing taste has been surprised me. Thank you,very great post.

  17. merdeka 138 says:

    yoww, would you mind letting me know which web host you’re using? and Can you recommend a good hosting provider at a fair price? Thanks a lot, I appreciate it!

  18. Fast Lean Pro says:

    Hi, I do believe this is an excellent blog. I stumbledupon it ???? I will revisit once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  19. chiet khau pinduoduo says:

    Hello.This article was really interesting, especially since I was looking for thoughts on this matter last Sunday.My blog post … Arctic Air Pure Chill Portable Air Conditioner

  20. kkslot777 says:

    I have recently started a website, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  21. Arthur Daw says:

    Congratulations on your incredible gift for writing! Your article is an engaging and enlightening read. Wishing you a New Year full of achievements and happiness!

  22. Thu mua do nha hang says:

    Wonderful blog! I found it while searching on Yahoo News.Do you have any suggestions on how to get listedin Yahoo News? I’ve been trying for a while but I never seem to get there!Cheersmy blog post – geek bar disposable

  23. dvagusya.com.ua says:

    You can certainly seee your skills in the work you write. The world hopesfor evenn more passionate writers like you who are not afraid tossay how they believe. Always go after your heart.

  24. molo4nica.in.ua says:

    Usually I don’t learn post on blogs, however I would like to saythat this write-up very pressured me to take a look at and do so!Your writing taste has been surprised me. Thanks, quite nice post.

  25. Lean Body Tonic says:

    I want to to thank you for this fantastic read!! I certainly enjoyed every little bit of it. I have got you saved as a favorite to check out new things you post…

  26. TonicGreens says:

    Hello! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  27. Billionaire Brain Wave says:

    Good day! I know this is kind of off topicbut I was wondering if you knew where I could get a captchaplugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one?Thanks a lot!

  28. this website says:

    Hi there, this weekend is pleasant for me, because this point in time i am reading this fantastic educational paragraph here at my house.

  29. HenryDaync says:

    После перехода на здоровое питание, я обнаружил, как важно иметь хорошее оборудование. Спасибо ‘все соки’ за https://h-100.ru/collection/sokovyzhimalki-dlya-granata – соковыжималку для граната ручную, которая помогает мне поддерживать здоровый образ жизни каждый день.

  30. vw classic parts says:

    I am no longer positive the place you’re getting your info, but good topic. I must spend a while studying much more or working out more. Thank you for fantastic information I used to be searching for this info for my mission.

  31. RedBoost says:

    I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  32. Prodentim Review says:

    This is a really good tip especially to those fresh to the blogosphere. Brief but very accurate info… Many thanks for sharing this one. A must read post!

  33. Sugar Defender says:

    Greetings! Very helpful advice in this particular post! It’s the little changes that make the greatest changes. Many thanks for sharing!

  34. Sugar Defender says:

    I blog quite often and I truly appreciate your information. This great article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  35. Aizen Power says:

    I do agree with all the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  36. výkup kovů Ostrava says:

    I enjoy what you guys are up too. This sort of cleverwork and coverage! Keep up the awesome works guys I’ve included you guys to my personal blogroll.Feel free to surf to my blog post :: Compoise 360X CBD

  37. Szpiegowskie Telefonu says:

    Ponieważ technologia rozwija się coraz szybciej, a telefony komórkowe są wymieniane coraz częściej, w jaki sposób tani, szybki telefon z Androidem może stać się zdalnie dostępnym aparatem?

  38. audi tradition says:

    Hi! I just wanted to ask if you ever have any issues withhackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup.Do you have any methods to protect against hackers?

  39. herpesyl review says:

    I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

  40. totoplay says:

    hello friends, how do you make an article like this? this is so amazing

    cool, next time if there is your latest work let me know