Tập kegel đúng cách


Tập kegel đúng cách là một câu hỏi luôn được các bạn đọc tìm hiểu, hum nay admin sẽ chia sẻ cho các bạn làm thế nào để tập được bài tập kegel đúng cách.

Bài tập kegel là bài tập nhóm cơ đáy chậu, đã được các chuyên gia nam học, tiết niệu đến từ hoa kì xây dựng thành chương trình tập luyện – Private gym với hiệu quả đã được chứng minh lâm sàng như sau:


76% nam giới đã cải thiện khả năng cương dương

90% nam giới đã cải thiện khả năng tình dục

một số nghiên cứu độc lập khác cũng cho thấy lợi ích của bài tập kegel như sau:

Năm 2005, tạp chí BJU International đã tiến hành một nghiên cứu về hiệu quả của Kegel lên chứng rối loạn cương dương. 55 người đàn ông trên 20 tuổi mắc chứng này ít nhất 6 tháng được đưa vào nghiên cứu. Một số được hướng dẫn tập bài Kegel, số còn lại chỉ được yêu cầu thay đổi lối sống theo hướng tích cực hơn.

Kết quả cho thấy, sau 3 tháng, phương pháp Kegel cho hiệu quả cao hơn một cách rõ rệt so với nhóm còn lại, và sau 6 tháng, 3/4 trên tổng số đàn ông tham gia nghiên cứu cho biết có cải thiện tích cực về chức năng tình dục. Nghiên cứu này giúp củng cố hiệu quả của bài tập Kegel so với phương pháp thay đổi lối sống đơn thuần.

Năm 1996, một nghiên cứu của Bệnh viện European ở Rome (Italia) đánh giá hiệu quả của bài tập Kegel đối với chứng xuất tinh sớm cho thấy phương pháp tập luyện này thực sự có hiệu quả điều trị xuất tinh sớm, cũng như chứng tiểu không tự chủ.


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    على مختلف المنتجات العلاجية والتجميلية
    المتوفرة داخل الموقع ، وذلك لتحصل على تجربة تسوق مميزة لشراء كافة احتياجاتك
    من الدواء والمنتجات العلاجية إضافًة إلى العديد من منتجات العكود خصم ناية والجمال من مكان واحد وأنت داخل منزلك
    وتوفير الكثير من الجهد والمال ، حيث توفر صيدلية .كوم العديد من الأدوية والفيتامينات والمكملات الغذائية إلى جانب العديد من منتجات الجمال ومنتجات الغناية بالبشرة والشعر ومنتجات
    العناية بالمرأة والرجل وكذلك الأطفال إلى جانب المنتجات الغذائية الصحية … اضغط على مشاهدة كوبون خصم صيدلية كوم
    . احرصي على زيارة الموفر قبل تسوّقك ازياء اطفالك المفضلة لديك من تطبيق 1زليون لتطبّقي خصومات فوريّة
    على القيمة الإجمالية لطلبيتك وتدفعي أقل لتوفّري
    المال! اكتشفي أقوى عروض خصم ون
    زليون الحصرية في الزمن الحقيقي
    على جميع المنتجات المفضلة لديك
    من أشهر العلامات التجارية والماركات العالمية في
    عالم الموضة والأزياء والأناقة والجمال ومن شتى الفئات –
    كل ما عليك فعله هو أن تلصقي رمز كوبون خصم ون زليون في الخانة المخصصة له في ملخص الطلبية على التطبيق لتختزلي
    القيمة الإجمالية للطلبية بنسبة خصم مذهلة، كي تدفعي أقل وتوفّري المال – الكثير من المال – في كل مرة
    تتسوقين فيها من متجر ون زليون التطبيق السعودي

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