video bài tập kegel cho nam

Dưới đây là video giới thiệu về bài tập kegel cho nam, được thiết kế bởi các chuyên gia nam học, tiết niệu hoa kì.

chương trình được thiết kế gồm 2 phần

phần 1: video bài tập kegel 4 tuần cơ bản – private gym.

là hệ thống bài tập không tập kèm dụng cụ bằng cách co thắt cơ PC, chi tiết từng tuần bạn tham khảo tại đây 

lợi ích 4 tuần tập luyện cơ bản: xây dựng sức mạnh của cơ PC, tăng độ dày của cơ PC, giúp bạn có thể cương cứng, và cương cứng được lâu hơn.

Phần 2: 4 video bài tập kegel nâng cao – private gym

khi cơ PC đã được cải thiện sức mạnh nhờ tập luyện 4 tuần tập cơ bản. bạn sẽ tập luyện với tạ đi kèm hình ảnh minh hoa như sau

lợi ích sau khi kết thúc 4 tuần tập luyện bài tập kegel nâng cao – Private gym 

kéo dài thời gian quan hệ

chống xuất tinh sớm

tăng góc cương cứng

tăng sức mạnh của dương vật

xuất tinh nhiều hơn, mạnh hơn

chống són tiểu ở nam giới

 

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