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Bài tập kegel nữ
Bài tập kegel cho nữ
03
Th7
Th7
Bài tập kegel cho nữ là bài tập cực kì hữu ích với phụ nữ,
Bài tập này tập nhóm cơ vùng sàn chậu.
nhằm giúp tăng cường sự dẻo dai cho nhóm cơ này.
nhóm cơ sàn chậu này có chức năng gì.
+ Chống són tiểu ở phụ nữ sau sinh, phụ nữ trong thời thời kì mang thai, phụ nữ có tuổi nhóm cơ sàn chậu này sẽ yếu.
+ Giúp se khít âm đạo 1 cách tự nhiên, khi tập luyện bài tập kegel cho nữ sẽ có thắt cơ vòng âm đạo liên tục điều này sẽ làm cho nhóm cơ này tăng sức đàn hồi và dày lên sẽ làm se khít âm đạo.
Bài tập kegel cho nữ được tiến hành như thế nào?
với các bài tập truyền thống hay hiện đại bạn đều cần phải thực hiện bước 1:
Bước 1: bài tập kegel cho nữ.
Xác định cơ PC (cơ sàn chậu) bằng cách khi bạn đang đi tiểu bạn đột ngột dừng lại không đi tiểu nữa, khi đó chính là lúc bạn đang sử dụng cơ PC
Bước 2: Tập luyện bài tập kegel cho nữ như thế nào
Với cách tập truyền thống rất mơ hồ và khó để tập bài tập kegel cho hiệu quả.
Bạn sẽ có thắt trong vô thức nhóm cơ này và không biết có phải đang co thắt nhóm cơ này hay không…
Với cách tập hiện đại – bạn sử dụng Dụng cụ Elvie
Dụng cụ Elvie sẽ giúp bạn tập luyện nhóm cơ sàn chậu 1 cách chính xác và hiệu quả, tại sao lại như vậy???
bạn theo dõi cách sử dụng dụng cụ Elvie dưới đây bạn sẽ hiểu.
Bước 1: Dụng cụ Elvie (khi đã sẵn sàng sử dụng)
bạn đưa vào trong âm đạo với hình minh họa như sau
Bước 2: bạn kết nối dụng cụ Elvie với phần mềm trên điện thoại (bạn download ứng dụng có tên: Elive, từ Aple store hoặc trên CH play
Bước 3: Bạn sẽ tập luyện bài tập kegel cho nữ thôi, theo các bài tập của nhà sản xuất đưa ra dưới dạng các trò chơi rất thú vị và không nhàm chán.
bạn sẽ biết được chính xác hiệu quả của bài tập kegel sau mỗi lần tập luyện và chỉ 2 tuần thôi bạn sẽ cảm nhận được hiệu quả của bài tập kegel mang lại
Vậy là phụ nữ, bà bầu và đặc biệt là phụ nữ sau sinh, còn chần chờ gì nữa mà không tập bài tập kegel ngay thôi
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