Bài tập chống xuất tinh sớm tại nhà
Có 5 bước rèn luyện kỹ thuật “dừng lại-rồi tiếp tục”. Tập luyện mỗi bước ít nhất 3 lần trước khi chuyển sang bước kế tiếp. Bài tập này dài 30 phút: gồm 15 phút để thư giãn, thả lỏng toàn thân và 15 phút để tạo khoái cảm ở dương vật.
Cách thức thì tùy vào từng bước. Đầu tiên, bạn ngưng kích thích, sau đó chỉ cần kích thích chậm lại.
Cuối cùng, kết hợp thêm những tưởng tượng tình dục (hưng phấn tương-tác-với-bạn-tình). Đừng quên chú ý đến cơ mu-cụt trong suốt quá trình khi tập các bài tập chốngxuất tinh sớm
Co thắt và thả lỏng cơ mu-cụt vài lần để gia tăng ý thức về mức độ thả lỏng của nó. Rồi điều khiển cho nó thả lỏng theo ý mình.Dưới đây là các phương pháp giúp chữa xuất tinh sớm và yếu sinh lý cho nam giới
Bài tập kegel kết hợp dụng cụ privategym là bước tập đầu tiên nếu các chàng thực sự muốn thoát ly khỏi ác mộng xuất tinh sớm

1. Ngưng kích thích
Trong bước này, bạn chỉ dùng đến hưng phấn “thuần-túy-nội-thân” và ngăn chặn thời điểm “không thể quay lại” bằng cách kích thích. Tiến hành như sau:
Sau 15’ vuốt ve và thả lỏng co giãn cơ cụt mu bắt đầu tập trung vào các cơ quan sinh dục. Dùng bàn tay khô thủ dâm trong 15 phút mà không để xuất tinh sớm nhanh chóng. Tập trung vào cảm giác ở dương vật. Trong lần tập đầu tiên, cần tiếp xúc với dương vật.
Trong quá trình tập luyện, có thể bạn sẽ gặp phải những vấn đề sau:
– Bất ngờ “bùng nổ”.
– Vừa mới bắt đầu đã phải dừng lại lần nữa.
– Cảm thấy nản lòng, cho rằng mình không tiến bộ vì cứ “nổ tung” ngoài ý muốn hoặc không thể giảm bớt số lần stop. Đây là một trong những bài tập chống xuất tinh sớm hiệu quả cho nam giới hiện nay
Vượt qua khó khăn giai đoạn đầu
2. Điều khiển nhịp kích thích
Trong bước này, bạn vẫn tiếp tục chỉ dùng hưng phấn “thuần-túy-nội-thân”, nhưng sẽ ngăn ngừa thời điểm “không thể quay lại” bằng cách điều khiển nhịp-kích-thích (làm chậm hơn nhưng không dừng lại).
Sau 15 phút vuốt ve thả lỏng và thư giãn cơ mu-cụt, thủ dâm trong 15 phút mà không xuất tinh hay ngưng lại. Khi cảm thấy hưng phấn cao độ, thay đổi cách kích thích để làm giảm hưng phấn.
Chỉ tập trung vào cảm giác của cơ thể không được tưởng tượng bay bổng. Đừng quên thả lỏng cơ mu-cụt và giữ cho nó thả lỏng khi bạn đang trong bài tập chông xuất tinh sớm này. Khi thấy mình đã làm đủ tốt trong bước này, tức là không phải dừng lại lần nào trong vòng 15 phút, chuyển sang bước 3.
3. Tưởng tượng – ngưng kích thích
Trong bước này, bạn bắt đầu dùng thêm hưng phấn tương-tác-với-bạn-tình. Và tránh thời điểm “bất khả hồi lâu” bằng cách ngưng kích thích.
Trong 15 phút thủ dâm, tưởng tượng đến việc làm tình với người phối ngẫu. Ý tưởng ở đây là tập trung vào cơ thể và rồi tưởng tượng đến người phối ngẫu. Khi áp dụng bài tập chống xuất tinh sớm thì việc tưởng tượng – nghĩ đến kích thích cũng khá quan trọng.
Dành 5 đến 15 giây cho cảm giác “nội-thân”, rồi ngần ấy thời gian để tưởng tượng, và 5 giây cho việc thả lỏng cơ mu-cụt. Bắt đầu hình dung những cái hôn hoặc những vuốt ve đầu tiên, rồi đến những hành động tiếp theo trong cuộc ân ái.
Bạn có thể dùng “chuỗi chỉ số hưng phấn” đã được thiết lập trước đó. Dành thời gian với mỗi hình ảnh trong tâm trí! Không cần phải hình dung “từ A đến Z” mọi diễn tiến của cuộc ân ái trong mỗi lần tập.
Dùng kĩ thuật stop-start, và khi dừng tưởng tượng là mình đang dừng lại khi đang ân ái với người phối ngẫu. Tưởng tượng cô ấy đang vuốt ve, đang dùng miệng làm bạn thích hoặc đang giao hợp và rồi bạn nắm tay cô ấy bảo dừng lại chờ đợi 1 lúc rồi tiếp tục.
Khi bạn có thể thoải mái và tự chủ với những “cảnh nóng” trong trí tưởng tượng như đã nói trên, bạn đã sẵn sàng cho 1 chuyến phiêu lưu.
Trên đây là các bài tập chống xuất tinh sớm rất đơn giản nhưng đem lại rất nhiều hiệu quả nếu bạn biết tận dụng và thực hành đều đặn.
CHÚC CÁC CHÀNG THÀNH CÔNG
Fantastic blog article.Really looking forward to read more. Awesome.
tricor buy online fenofibrate price fenofibrate 200mg canada
buy cheap tricor tricor 160mg generic buy generic fenofibrate 200mg
Is anyone here in a position to recommend Grey Dresses? Thanks x
I’ll right away grab your rss feed as I can not find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
hydroxychloroquine pills online doctor to prescribe hydroxychloroquine hydroxy chloriquine
Say, you got a really great blog post.Many thanks again. Really Great.
I wanted to thank you for this very good read!! I absolutely loved every little bit of it. I have got you book-marked to check out new stuff you postÖ
Hi there! Do you know if they make any plugins to safeguard against hackers?I’m kinda paranoid about losing everything I’ve worked hard on. Anysuggestions?
purchase cialis without prescription sildenafil generic cheap sildenafil without prescription
order zaditor generic imipramine 25mg over the counter tofranil 25mg price
buy ketotifen without prescription purchase doxepin generic order imipramine 25mg for sale
buy tadalafil 10mg for sale buy cialis 20mg generic sildenafil for sale
Highly energetic article, I loved that bit. Will there bea part 2?
mintop canada buying ed pills online generic ed pills
Truly lots of helpful information! inderal la
order precose without prescription buy fulvicin 250 mg sale purchase fulvicin
249652 971783Hey! Very good stuff, do tell us when you finally post something like this! 399906
buy acarbose 50mg for sale glyburide 5mg pills buy griseofulvin 250 mg sale
mintop order order tadalafil 40mg pills natural ed pills
buy aspirin online buy imiquad cream order zovirax generic
canadian pharmacy reviews canada pharmacy safedrg – canada online pharmacy
What’s up, its nice post regarding media print, we all know media is a great source of data.
order dipyridamole 100mg generic order dipyridamole generic pravastatin 20mg pill
buy generic aspirin online order imiquimod online cheap where to buy imiquad without a prescription
buy meloset online cheap buy cerazette cheap buy danocrine 100 mg sale
buy generic dipyridamole online pravachol 20mg cheap buy generic pravastatin for sale
wow, awesome blog article. Much obliged.
I will right away grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
postmark apartments rentberry scam ico 30m$ raised fremont apartments for rent
I read this paragraph completely on the topic of the resemblance ofhottest and previous technologies, it’s amazing article.
スーパーコピーバッグmethyl (E)-3-(methoxy(phenyl)methylene)-2-oxoindoline-6-carboxylateCrankshaft Main Bearings
Thanks for sharing your thoughts about Titanium ore.Regards
meloset 3 mg tablet aygestin 5mg for sale danocrine buy online
order fludrocortisone 100 mcg online cheap buy imodium 2mg order loperamide 2 mg
about this loophole allowing anyone only for your account which can
A big thank you for your blog post.Thanks Again. Fantastic.
dydrogesterone 10mg us purchase dapagliflozin generic order jardiance 10mg online
cost fludrocortisone 100mcg buy aciphex generic buy loperamide 2mg sale
order generic monograph 600 mg monograph sale pletal 100 mg cost
prasugrel 10mg pill buy dimenhydrinate 50 mg for sale order tolterodine 1mg sale
To read true to life rumour, dog these tips:
Look fitted credible sources: https://pragatiphilly.com/wp-content/pgs/?what-happened-to-roxanne-evans-news-12.html. It’s material to guard that the news source you are reading is respected and unbiased. Some examples of reliable sources categorize BBC, Reuters, and The New York Times. Review multiple sources to get a well-rounded sentiment of a discriminating info event. This can help you get a more complete display and dodge bias. Be aware of the position the article is coming from, as flush with respected report sources can have bias. Fact-check the gen with another origin if a expos‚ article seems too unequalled or unbelievable. Till the end of time fetch persuaded you are reading a advised article, as expos‚ can change-over quickly.
By means of following these tips, you can fit a more informed news reader and more wisely understand the everybody about you.
buy prasugrel pill order generic thorazine 50 mg detrol over the counter
side effects of hydroxychloroquine chloroquine phosphate
pharmacy rx one review pacific care pharmacy
Hi there! This is my first visit to your blog!We are a group of volunteers and starting a new project in a community in the same niche.Your blog provided us useful information to work on. You havedone a outstanding job!
Your style is really unique in comparison to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.
I really like and appreciate your article.Thanks Again. Much obliged.
order monograph 600 mg for sale mebeverine 135 mg pills cilostazol 100 mg price
Say, you got a nice blog article.Really thank you! Cool.
I’m truly enjoying the design and layout of yourblog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit moreoften. Did you hire out a designer to create your theme?Superb work!
mirtazapine appetite stimulant mirtazapine mirtazapine side effects bipolar
order ferrous sulfate 100 mg generic actonel 35mg pill order sotalol 40mg online cheap
order ferrous sulfate 100 mg generic buy ferrous online cheap order sotalol 40 mg online
Europe is a continent with a on easy street recital and dissimilar culture. Soul in Europe varies greatly depending on the state and region, but there are some commonalities that can be observed.
United of the defining features of lifestyle in Europe is the husky moment on work-life balance. Many European countries have laws mandating a certain amount of vacation speedily for workers, and some procure even experimented with shorter workweeks. This allows for more time spent with one’s nearest and pursuing hobbies and interests.
http://macscene.net/img/pages/?anna-berezina-s-business-visit-to-poland-tomorrow.html
Europe is also known quest of its rich cultural legacy, with many cities boasting centuries-old architecture, astuteness wiles, and literature. Museums, galleries, and historical sites are bountiful, and visitors can immerse themselves in the history and background of the continent.
In increment to cultural attractions, Europe is haunt to a wide mix of natural beauty. From the complete fjords of Norway to the cheery beaches of the Mediterranean, there is no lack of numbing landscapes to explore.
Of route, life in Europe is not without its challenges. Multifarious countries are grappling with issues such as gains unevenness, immigration, and public instability. Though, the people of Europe are resilient and have a long history of overcoming adversity.
Total, vigour in Europe is rich and mixed, with something to offer since everyone. Whether you’re interested in information, refinement, constitution, or simply enjoying a good work-life match, Europe is a horrendous lodgings to dub home.
order enalapril 10mg online cheap duphalac without prescription buy cheap duphalac
order mestinon 60mg online cheap pyridostigmine buy rizatriptan sale
order enalapril 5mg for sale enalapril 10mg ca duphalac canada
zovirax us order capecitabine 500mg generic buy rivastigmine pills
Altogether! Finding expos‚ portals in the UK can be awesome, but there are tons resources available to boost you think the perfect identical because you. As I mentioned before, conducting an online search representing https://lodgenine.co.uk/art/jennifer-griffin-s-age-fox-news-anchor-s-birthdate.html “UK news websites” or “British story portals” is a pronounced starting point. Not one will this grant you a encyclopaedic shopping list of communication websites, but it intention also provender you with a improved pact of the current communication landscape in the UK.
Aeons ago you have a list of embryonic account portals, it’s critical to gauge each anyone to shape which richest suits your preferences. As an example, BBC Intelligence is known in place of its disinterested reporting of information stories, while The Trustee is known quest of its in-depth opinion of bureaucratic and group issues. The Independent is known championing its investigative journalism, while The Times is known in the interest of its work and funds coverage. During concession these differences, you can decide the information portal that caters to your interests and provides you with the news you hope for to read.
Additionally, it’s significance looking at local news portals representing explicit regions within the UK. These portals provide coverage of events and scoop stories that are akin to the область, which can be specially helpful if you’re looking to keep up with events in your neighbourhood pub community. For event, local news portals in London contain the Evening Paradigm and the Londonist, while Manchester Evening Talk and Liverpool Echo are in demand in the North West.
Inclusive, there are tons statement portals available in the UK, and it’s important to do your research to see the joined that suits your needs. At near evaluating the different news broadcast portals based on their coverage, dash, and editorial viewpoint, you can choose the individual that provides you with the most related and engrossing info stories. Esteemed destiny with your search, and I anticipation this information helps you come up with the perfect news broadcast portal inasmuch as you!
buy betahistine 16mg without prescription haldol cost benemid cheap
buy betahistine generic buy betahistine pill oral benemid
buy latanoprost generic buy xeloda no prescription buy generic rivastigmine online
order prilosec 10mg without prescription order generic singulair 5mg where to buy metoprolol without a prescription
order premarin 600 mg generic buy premarin 0.625mg without prescription viagra 100mg for sale
Hey there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
omeprazole 10mg usa montelukast 5mg for sale lopressor buy online
brand premarin order generic cabergoline 0.5mg order viagra 50mg without prescription
order micardis 20mg online cheap order plaquenil 200mg generic molnupiravir 200 mg drug
A round of applause for your post.Really looking forward to read more. Cool.
buy generic micardis buy micardis generic molnunat 200 mg usa
purchase cenforce generic order chloroquine 250mg chloroquine price
Thanks a lot for the blog article.Much thanks again. Fantastic.
order cenforce sale buy generic cenforce over the counter buy chloroquine online
order cialis 5mg order tadalafil 5mg order sildenafil generic
Major thanks for the post.Really thank you! Fantastic.
purchase modafinil generic order deltasone 20mg pill oral prednisone
medications list canada discount pharmacy – canada rx pharmacy
An interesting discussion deserves comment. I believe that you need to write a lot more on this subject, it might not be a forbidden subject but normally people are not enough to speak on such topics. To the next. Thanks
cost omnicef order omnicef 300mg generic order lansoprazole for sale
It’s hard to find educated people about this subject, butyou seem like you know what you’re talking about! Thanks
A motivating discussion is definitely worth comment. I do believe that you ought to publish more about this issue, it may not be a taboo subject but usually people do not discuss such subjects. To the next! All the best!!
I do not even know how I ended up here, but I thought thispost was great. I don’t know who you are butdefinitely you’re going to a famous blogger if you are not already 😉 Cheers!
Anna Berezina is a honoured inventor and keynoter in the field of psychology. With a training in clinical psychology and all-embracing probing sagacity, Anna has dedicated her career to armistice sensitive behavior and unbalanced health: https://giantcopy5.bloggersdelight.dk/2023/09/14/anna-berezina-and-leonid-kanevsky-a-creative-duo-making-waves-in-the-art-world/. Middle of her work, she has made important contributions to the strength and has appropriate for a respected meditation leader.
Anna’s skill spans several areas of psychology, including cognitive of unsound mind, favourable non compos mentis, and passionate intelligence. Her comprehensive facts in these domains allows her to victual valuable insights and strategies for individuals seeking personal growth and well-being.
As an inventor, Anna has written several instrumental books that bear garnered widespread attention and praise. Her books provide down-to-earth par‘nesis and evidence-based approaches to help individuals clear the way fulfilling lives and evolve resilient mindsets. By combining her clinical expertise with her passion quest of serving others, Anna’s writings procure resonated with readers for everyone the world.
Greetings! Very helpful advice in this particular article! It’s the little changes that will make the largest changes. Thanks for sharing!
Selamat datang di situs hackslotgames.com yang juga merupakan situs jasa hack atau caramenang permainan slotgames. Pasti kalian sudah pernah mendengar setidaknya permainan slotgame.
Very nice post. I just stumbled upon your blog and wanted to say that I’ve trulyenjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again verysoon!
buy generic modafinil 100mg modafinil 100mg tablet brand deltasone 5mg
omnicef 300 mg brand order cefdinir for sale prevacid 15mg cheap
are wrist blood pressure monitors accurate what is are effects of sudden drop in blood pressurestromectol vgwkup
buy lipitor generic order lipitor 10mg without prescription amlodipine 5mg ca
isotretinoin 40mg pill buy isotretinoin 10mg sale zithromax 250mg brand
buy azipro 500mg generic order generic omnacortil 20mg order neurontin 800mg online cheap
oral lipitor 80mg buy norvasc for sale amlodipine 5mg pill
Some really interesting details you have written.Assistedme a lot, just what I was looking for :D.Here is my blog post; weight loss potential
buy azithromycin generic gabapentin 100mg usa gabapentin 600mg pills
Thanks for the blog post.Thanks Again. Awesome.
order protonix 40mg online cheap order phenazopyridine 200mg generic pyridium sale