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Biện pháp khắc phục xuất tinh sớm

Biện pháp khắc phục xuất tinh sớm
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Biện pháp khắc phục xuất tinh sớm

Tình trạng xuất tinh sớm không chỉ lấy lại được bản lĩnh đàn ông trong phòng the mà còn làm bạn tình thỏa mãn, hạnh phúc hơn. Chính vì vậy các biện pháp chống xuất tinh sớm luôn là điều mà nhiều nam giới tìm kiếm để khắc phục bệnh lý khó chịu của nam giới này.

Biện pháp khắc phục xuất tinh sớm

Một số biện pháp khắc phục xuất tinh sớm

MỘT SỐ BIỆN PHÁP KHẮC PHỤC XUẤT TINH SỚM

Tập kegel hiện đang là giải pháp tốt nhất đối với vấn đề xuất tinh sớm nhờ vào dụng cụ tập kegel đã được các bác sĩ tình dục Mỹ nhận định đây là phương pháp tốt vì dễ thực hiện mà không ảnh hưởng đến sức khỏe của người tập.

dụng cụ tập kegel nam -privategym

Ngừng thủ dâm: Tuổi dậy thì khiến nhu cầu sinh lý nam giới phát triển mạnh và từ những tạp chí, phim hình người lớn làm nhu cầu muốn có cảm giác quan hệ khiến nhiều thanh thiếu niên đã thủ dâm để có được khoái cảm đó. Khi thủ dâm nam giới luôn muốn nhanh chóng đạt được khoái cảm và lặp đi lặp lại nhiều lần khiến bệnh lý xuất tinh sớm xuất hiện.

Tuy nhiên thủ dâm đúng cách không có hại mà còn giúp nam giới chuẩn bị được tâm lý cho những lần đầu quan hệ với bạn tình. Những trường hợp lạm dụng thủ dâm khiến xuất tinh sớm xảy ra nên hạn chế và dừng lại khi áp dụng các biện pháp khắc phục xuất tinh ra nhanh.

Xuất tinh trước quan hệ: Tinh hoàn là bộ phận sản xuất ra tinh trùng, sau khi thủ dâm hoặc quan hệ với bạn tình thì tinh trùng sẽ được giải phóng hết và tinh hoàn tiếp tục sản xuất thêm tinh trùng. Nhiều người biết được điều này nên thường thủ dâm trước khi quan hệ chính thức, điều này khiến thời gian xuất tinh được kéo dài hơn.

Biện pháp khắc phục xuất tinh sớm

Khắc phục xuất tinh sớm như nào

Dùng bao cao su: Nam giới sử dụng bao cao su là một biện pháp khắc phục xuất tinh sớm hiệu quả bởi trong bao cao su có chất làm giảm ham muốn tình dục đồng thời làm giảm ma sát giữa dương vật và âm đạo. Sự phấn kích, ham muốn sẽ giảm xuống khiến thời gian xuất tinh lâu dài.

Dầu bôi trơn khắc phục xuất tinh sớm: Đầu dương vật chứa nhiều dây thần kinh nên rất nhạy cảm. Những tín hiệu hình ảnh mà mắt truyền cho não bộ cùng ham muốn tình dục khiến dương vật nhanh chóng cương cứng và xuất tinh nhanh, đặc biệt trong những lần đầu quan hệ không kiểm soát được sự phấn khích. Nam giới có thể dùng dầu bôi trơn để làm giảm ma sát khiến các dây thần kinh ở dương vật giảm sự nhạy bén và nam giới có thể dễ dàng điều chỉnh sự phấn khích cũng như thời gian xuất tinh.

Biện pháp khắc phục xuất tinh sớm

Dầu bôi trơn khắc phục xuất tinh sớm

Kiểm soát hơi thở: Khi quan hệ tình dục nhiều nam giới vội vàng, phấn kích nên thở rất nhanh và không thể điều khiển được nhiều hành động của mình. Biện pháp khắc phục xuất tinh sớm ở đây có thể áp dụng là điều hòa nhịp thở nhằm làm chủ được những hành động của bản thân và bạn có thể điều khiển được cảm xúc và thời gian muốn xuất tinh.

Màn dạo đầu: Nữ giới có thời gian phấn kích lâu hơn nam giới nên tăng thời gian màn dạo đầu khiến nữ giới có những phấn kích bằng với nam giới khi giao hợp. Màn dạo đầu là một cách khắc phục xuất tinh sớm rất quan trọng nhưng nhiều cặp đôi mới quan hệ vẫn chưa quen và ngại ngùng khiến bệnh lý xuất tinh sớm xảy ra.

Dừng đúng lúc: Khi quan hệ nam giới có cảm giác sắp xuất tinh hay dừng, trì hoãn sự thôi thúc xuất tinh lại. Một số biện pháp có thể sử dụng là rút dương vật ra khỏi âm đạo, sử dụng ngón trỏ và ngón cái bóp nhẹ vào đáy dương vật để cảm giác xuất tinh giảm xuống. Nữ giới có thể trò chuyện với nam giới để tạm thời quên đi cảm giác muốn xuất tinh.

Biện pháp khắc phục xuất tinh sớm

Dừng lại đúng lúc khi quan hệ chống xuất tinh sớm

Các tư thế quan hệ khác nhau: Cảm giác xuất tinh sẽ tạm thời biến mất khi thay đổi các tư thế quan hệ, dương vật thường bị rút ra khỏi âm đạo nên có thể mất dần nhu cầu muốn xuất tinh.

Sinh hoạt tình dục đều đặn: Ham muốn tình dục dâng lên cao khi nam giới có khoảng thời gian dài không quan hệ. Sinh hoạt tình dục đều đặn và đúng cách khiến kinh nghiệm kìm hãm xuất tinh được cải thiện và không có cảm giác thèm muốn, nghiện tình dục.

Một số bài tập khắc phục xuất tinh sớm: Thể chất là một trong những yếu tố quan trọng quyết định thời gian xuất tinh trong mỗi lần quan hệ. Tập thể dục hàng ngày giúp các bộ phận cùng sức khỏe nam giới được cải thiện, chứng xuất tinh sớm có thể khắc phục bằng bài tập kegel nổi tiếng thế giới. Bài tập thể dục vùng chậu như uốn, quay các cơ trong 3-5 giây giúp tăng cường khả năng điều khiển thời gian quan hệ.

Biện pháp khắc phục xuất tinh sớm

Tập thể dục đều đặn giúp khắc phục xuất tinh sớm

Nghỉ ngơi điều độ: Ngủ đủ giấc khiến tinh thần tốt hơn, không rơi vào trạng thái mệt mỏi làm tăng ham muốn tình dục và khả năng điều hòa nhịp thở khi quan hệ. Nam giới vào buổi sáng khi thức dậy luôn có được thể trạng tốt nhất, đây cũng là thời gian quan hệ tốt nhất và hiện tượng xuất tinh sớm cũng ít khi xảy ra khi nam giới có giấc ngủ thoải mái.

Hạn chế sử dụng các chất kích thích: Riệu, bia, cà phê, ma túy… là những chất làm giảm ham muốn tình dục cũng như tinh trùng ra nhanh hơn.

Chế độ ăn uống khoa học: Bổ xung đầy đủ các dưỡng chất làm cơ thể khỏe khoắn hơn và giúp cho những biện pháp khắc phục xuất tinh sớm đạt được hiệu quả cao hơn. Một số thực phẩm nên ăn khi xuất tinh sớm được sử dụng nhiều như hải sản, trứng, thịt, rau cần tây…

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