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Các phương pháp tránh thai an toàn, hiệu quả

Các phương pháp tránh thai an toàn, hiệu quả
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Các phương pháp tránh thai an toàn, hiệu quả

Xuất tinh ngoài âm đạo, dùng thuốc tránh thai, bao cao su, tính ngày quan hệ an toàn theo chu kỳ kinh nguyệt… là các phương pháp tránh thai an toàn, hiệu quả được nhiều cặp vợ chồng trẻ sử dụng.

Các phương pháp tránh thai an toàn, hiệu quả

Tính ngày an toàn theo chu kỳ kinh nguyệt

Đây là một trong những các phương pháp tránh thai an toàn, hiệu quả được nhiều cặp vợ chồng áp dụng. Theo đó, tùy vào cơ địa mỗi người, tâm lý, chế độ ăn uống, sinh hoạt chu kỳ kinh của người phụ nữ sẽ khác nhau và chu kỳ thông thường kéo dài từ 28 đến 35 ngày. Dựa vào chu kỳ này, vợ chồng có thể tránh thai tự nhiên bằng cách tính toán ngày an toàn và ngày không an toàn cho việc thụ thai. Cụ thể như sau:

Trong chu kỳ kinh nguyệt, ngày có khả năng rụng trứng và đậu thai cao nhất được tính theo công thức: R = X – 14. Với X là chu kỳ kinh nguyệt. 14 là số ngày hình thành nang mạc sau đó trứng sẽ rụng. Ngày bắt đầu khả năng có thai = ngày rụng trứng – 6. Ngày kết thúc khả năng có thai = ngày rụng trứng + 4.

Một người có chu kỳ kinh nguyệt 28 ngày sẽ được tính như sau: Ngày rụng trứng = 28 – 14 = 14. Ngày bắt đầu khả năng có thai = 14 – 6 = 8. Ngày kết thúc khả năng có thai = 14 + 4 = 18. Từ đó suy ra ngày có khả năng có thai của một người có chu kỳ kinh nguyệt 28 ngày là từ ngày thứ 8 đến 18. Ngày an toàn là tất cả các ngày còn lại trong chu kỳ (trừ những ngày có kinh, nên hạn chế quan hệ để tránh viêm nhiễm).

Việc tính ngày an toàn để tránh thai chỉ tương đối hiệu quả với những phụ nữ có vòng kinh đều và thời gian rụng trứng ổn định theo từng tháng. Cách tính này không áp dụng đối với những trường hợp bị rối loạn kinh nguyệt, kinh nguyệt không đều hoặc đang mắc các bệnh liên quan đến phụ khoa khác.

Xuất tinh ngoài âm đạo

Đây là cách tránh thai tự nhiên khá hiệu quả với tỷ lệ mang thai 3-4%. Để phương pháp xuất tinh ngoài âm đạo mang lại hiệu quả ngừa thai tốt, nam giới cần phải có đủ kiến thức và khả năng kiểm soát cơ thể làm sao không xuất tinh vào âm đạo.

Các phương pháp tránh thai an toàn, hiệu quả
Vòng tránh thai là một trong những biện pháp tránh thai an toàn, hiệu quả.

Hạn chế của phương pháp này là cảm xúc của nam giới bị ức chế nên không tạo được sự thăng hoa trọn vẹn trong quan hệ vợ chồng. Bên cạnh đó, nếu quý ông không kịp kiểm soát thì những giọt tinh dịch đầu tiên vẫn có thể mang tinh trùng vào âm đạo phụ nữ dẫn đến thụ thai.

Bao cao su

Cách phổ biến nhất để không phải mang thai ngoài ý muốn đồng thời ngăn chặn được hầu hết các bệnh lây qua đường tình dục là dùng bao cao su.

Thuốc tránh thai

Thuốc tránh thai là phương pháp phổ biến và tiện dụng được nhiều người áp dụng để ”kế hoạch”. Thuốc có 2 loại: Tránh thai hàng ngày và tránh thai khẩn cấp. Thuốc tránh thai có có tác dụng ngăn chặn sự thụ tinh của tinh trùng và trứng.

Vòng tránh thai

Vòng tránh thai là một trong những dụng cụ tránh thai được dùng phổ biến. Phương pháp này không hề gây đau đớn hay ảnh hưởng đến sức khỏe cũng như đời sống tình dục của chị em.

Miếng dán tránh thai

Đây là một trong những biện pháp tránh thai được nhiều chị em phụ nữ lựa chọn vì tính tiện dụng.

Các phương pháp tránh thai an toàn, hiệu quả
Miếng dán tránh thai là một trong những biện pháp tránh thai được nhiều chị em phụ nữ lựa chọn vì tính tiện dụng.

Một miếng dán này có diện tích nhỏ, bao gồm 2 loại hormone estrogen và progesterone, phóng thích hoạt chất qua da vào máu, có tác dụng ngừa thai trong vòng một tuần. Miếng dán giải phóng một lượng hormone vào máu thông qua da, từ đó ngăn chặn sự rụng trứng hàng tháng ở người phụ nữ. Miếng dán tránh thai còn làm tăng chất nhầy ở tử cung, làm mỏng niêm mạc tử cung khiến cho tinh trùng khó tiếp cận trứng để thụ thai.

Lưu ý: Miếng dán tránh thai có thể gây một số tác dụng phụ như căng ngực, đau nửa đầu, buồn nôn, tăng cân nhẹ…

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