Dụng cụ tập kegel nam – privategym

Dụng cụ tập kegel nam – private gym là một chương trình tập luyện kegel + dụng cụ tập luyện ở nam giới được thiết kế bởi các chuyên gia nam học,

dụng cụ tập kegel nam -private gym

Lợi ích của bài tập kegel

dưới đây là những lợi ích giúp tăng cường sức khỏe nhóm cơ mu cụt nhờ bài tập Kegel:

Cương nhiều hơn

Dụng cụ tập kegel nam – privategym giúp tăng cường sự cương cứng cả về thời gian lẫn chất lượng. Nghiên cứu còn chỉ ra, bài tập này giúp phục hồi chức năng trong các trường hợp rối loạn cương dương ở nam giới.

Cực khoái nhiều hơn

Dụng cụ tập kegel nam – privategym giúp tăng cường khoái cảm, vì chúng giúp tăng lưu lượng máu đến, kéo theo đó là sự nhạy cảm của vùng sinh du.c.

Dụng cụ tập kegel nam – privategym giúp quan hệ được lâu hơn

Giúp giải quyết vấn đề xuất tinh sớm nhờ sự kiểm soát tốt hơn của nhóm cơ vùng chậu.

Bài tập kegel giúp Tăng góc cương cứng

Một người đàn ông áp dụng Kegel cho biết, lúc đầu “ca^u. nho?” của anh chĩa xuống đất sau khi xuất tinh. Một thời gian tập Kegel, “cậu bé” sau xuất tinh vẫn “đứng” được.

Bài tập kegel giúp Xuất tinh nhiều hơn và mạnh hơn

Kegel cũng giúp tăng độ “mạnh” khi xuất tinh.

Tăng cường kiểm soát đường tiểu

Nhiều nam giới cho biết họ có thể nhịn tiểu rất lâu nhờ bài tập Kegel. Đây là hiệu quả chính và là khởi điểm cho bài tập này. Kegel giúp cải thiện rõ chức năng đi tiểu trên phụ nữ sau sinh, tránh và hạn chế tình trạng tiểu són, tiểu không kiểm soát.

Bài tập kegel giúp nâng sức khỏe dương vật

Việc tăng cường lượng máu đến giúp tăng sức khỏe của dương vật, tuyến tiền liệt.

Các bước tập luyện bài tập kegel nam như thế nào, tham khảo tại đây

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